Monthly Archives: August 2015

Why Disobedient Kids Are More Likely to Become Millionaires

My 10-year-old daughter is a handful. Love her dearly, it goes without saying. Problem is, Taylor thinks she’s in charge. Hardly a day goes by in which we’re not arguing over: her attitude, her tone, her backtalk, the completely inappropriate thing she did in public, the fight she started with her older sister . ….

DAY 1: Strength Workout A

Equipment needed: a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional) Time: 30 minutes Directions: Perform the following exercises in order, doing one at the top of every minute. If you finish your…

DAY 3: Strength Workout B

Equipment needed: a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, step, or bench; a low bar, TRX, or rings; a chinup bar Time: 30 minutes Directions: Perform the following exercises in…

DAY 5: Strength Workout C

Equipment needed: a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, bench, or step Time: 30 minutes Directions: Perform the following exercises in order, doing one at the top of every minute….

DAY 7: Mobility Workout

Equipment needed: a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step Time: 20 minutes Directions: Perform the following 10 moves in a row. Do a movement for 2 minutes (or 1 minute per side for single-sided movements) before moving on to the next…

askthemarriedguy.com    |      2015

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