Monthly Archives: March 2016

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The Scientific Key to Giving Her Multiple Orgasms

Image by Shutterstock Only 47 percent of women have ever had multiple orgasms, according to a new study from researchers at Indiana University and the sex-ed site OMGYES. Want to change that? Researchers asked the women who have multiple orgasms exactly how they do it. Their big secret: They dial back the clitoral stimulation after…

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The Greatest Way to Perform a Half Getup

Image by Shutterstock The half getup may be one of the best core movements you can do. But for even bigger gains, swap out the kettlebell or dumbbell for a barbell landmine, says Men’s Health Fitness Director BJ Gaddour. The angle of the barbell creates a tough challenge for the arms, shoulders, and midsection, he…

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The 4 Best Ways to Wear a Sport Coat

Rodale Inc. Sport coats work for practically every social situation, from casual cocktail parties to dinners with your in-laws. But a sport coat alone won’t make you stand out—you need to focus on the finishing touches, too. Here are the best pants, shoes, shirts, and accessories to wear with your sport coat. Steal inspiration from…

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3 Things the Fittest Man on Earth Does Every Day

Photograph by Men’s Health The Fittest Man on Earth doesn’t look the part. If you saw 25-year-old Ben Smith in the checkout line, you may just think he was a sixth grade gym teacher, or a summer camp councilor. He’s of average height and weight (5’11, 190), with the kind of strong-looking, but not overly-muscular…

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Why You Need to Do More Pause Squats

Image by Shutterstock There is no man that will say he enjoys the bottom of a barbell squat. It’s the portion of the exercise where you probably feel the most uncomfortable. And if you fail or dump the weight, it usually happens when you’re in the hole. That’s why I want you to hang out…

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Lifting Weights As You Age Cuts Your Risk Of Death By 46%

Photograph by Shutterstock The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third…

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The 16 Most Important Stretches a Man Can Do

Image by Men’s Health There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul. But if you’re like most men, your mobility game probably ranges from weak to quite weak. That’s why Men’s Health Fitness Director BJ Gaddour put together…

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3 Amazing Things That Happen When You Close Your Email

Photograph by Shutterstock What would your work day look like if you didn’t have to spend most of it wading through a tsunami of email? The lucky participants of one University of California, Irvine study got to find out. For a whole week, researchers barred them from their inboxes. The scientists tracked the subjects’ computer…    |      2015