Monthly Archives: March 2017

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This Herbed Tuna Salad Recipe Spices Up an Old Staple

Photograph by Men’s Health You’ll want seconds Tuna salad isn’t a particularly provocative dish. It’s a staple on diner and deli menus because it’s simple and stores well in the fridge for a while. Unless there’s a little flair in the mix, it can be moderately boring and bland, and your eyes just skim right…

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​Is Getting Dressed in the Dark Making You Gain Weight?

Photograph by Getty Images Opening the curtains could help lower your BMI The next time you’re running around in the morning getting ready for work, it might be worth it to throw open the curtains and let in some natural light. Why? Because it turns out that getting ready in the dark might be the…

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The Best Running Songs: March Playlist

Rodale Inc. Here are 90 solid minutes of great songs to keep you motivated during this month’s runs. Whether you’re training for a marathon, or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of…    |      2015